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5 insightful books on dementia you should read

Living with dementia, Alzheimer’s disease or other associated forms of memory loss can be a challenging and extremely overwhelming time.…
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Importance of hygiene care for the elderly

Maintaining a good level of hygiene is important for all of us, at any age. It ties into health issues…

Baths vs Showers: Which is actually better for you?

  In houses up and down the country, a debate is constantly brewing. No, it’s not the latest political discussion,…

What is the ideal bath temperature?

Coming home after a long day at work and unwinding before bed is one of the things many of us…

10 seated exercises for those with limited mobility

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…

4 ways to keep fit in isolation

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

6 fitness myths in older age

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…

When should you start planning for your retirement?

The truth is, it’s never too early to start putting plans in place for your retirement. There are a range…

Just how accessible is London?

It’s one of the world’s most important cities, with over eight million residents and over 30 million visitors every year.…

7 amazing retreats for over 50s

We’ve handpicked a few retreats worldwide that may give you the chance to reconnect with yourself and to live in…