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Currently browsing articles from Exercise section

5 Simple Hip Exercises to Help in Old Age

As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
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10 seated exercises for those with limited mobility

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…
Yoga fun class

4 ways to keep fit in isolation

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

6 fitness myths in older age

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…
fun exercise classes for the over 60s

Fun exercise classes for the over 60s

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…
Granny exercising in a swimming pool

Easy exercises for muscle stimulation in seniors

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…
Elderly persons exercising

Exercise ideas for the over 50’s

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longer.
Pool exercise

4 fun water aerobics exercises

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water…
Baby Boomers Exercising

Exercise activities for older people

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say…