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Exercise

Currently browsing articles from Exercise section
exercise

5 Simple Hip Exercises to Help in Old Age

In: Exercise | 23rd October, 2020
As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
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Yoga fun class

4 ways to keep fit in isolation

In: Exercise | 1st April, 2020
For the time being, the world as we know it has fundamentally changed. The UK is now just a week…
Pink trainers and legs of a person running in a park

6 fitness myths in older age

In: Exercise | 1st April, 2020
Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…
fun exercise classes for the over 60s

Fun exercise classes for the over 60s

In: Exercise | 5th September, 2018
Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…
Granny exercising in a swimming pool

Easy exercises for muscle stimulation in seniors

In: Exercise | 6th March, 2018
As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…