Exercise Category | Blog | Premier Care in Bathing

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longer.

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water…

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say…

Exercise