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Meditation

Meditation – its benefits and how to get into it

Thousands of studies now show that meditation can benefit our mental and physical health, but what does it involve, and…
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Adapt Your Home for Parkinson’s

We look at some of the basic home improvements you can make for people living with Parkinson's Disease.

How to talk to older relatives about making their home safer

There are taboo subjects in most families: money, politics, religion, but also… ageing. In fact, most of us would actively…

8 innovative bathroom technologies

Giving our homes a smart makeover has become a key focus for many as we look toward future-proofing. Whether it’s…

What smartphones are elderly-friendly?

New technologies are released at lightning speeds, meaning it can be difficult to keep up and know which phone is…

How to spot early signs of arthritis

With age comes many benefits for us. We learn perspective and appreciation for the things around us, while we also…

Our 6 favourite disability-friendly employers in the UK

When it comes to growing your career, a disability shouldn’t be a barrier. Knowing about inclusive employment practices and what’s…

Great Netflix shows for older viewers

There’s no better pastime than getting cosy on the sofa, and indulging in some great TV shows. So here’s a…

What are the benefits of a walk-in bath with lift?

3 reasons why our walk-in baths with lifts are a fantastic idea for your bathroom.

5 Simple Hip Exercises to Help in Old Age

As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…