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5 insightful books on dementia you should read

Living with dementia, Alzheimer’s disease or other associated forms of memory loss can be a challenging and extremely overwhelming time.…
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elderly hygiene

Importance of hygiene care for the elderly

Maintaining a good level of hygiene is important for all of us, at any age. It ties into health issues…
Lady Bathing

Baths vs Showers: Which is actually better for you?

  In houses up and down the country, a debate is constantly brewing. No, it’s not the latest political discussion,…
Comfort and relaxation in a walk in bath

What is the ideal bath temperature?

Coming home after a long day at work and unwinding before bed is one of the things many of us…

10 seated exercises for those with limited mobility

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…
Yoga fun class

4 ways to keep fit in isolation

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

6 fitness myths in older age

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…

When should you start planning for your retirement?

The truth is, it’s never too early to start putting plans in place for your retirement. There are a range…

Just how accessible is London?

It’s one of the world’s most important cities, with over eight million residents and over 30 million visitors every year.…

Weekend Break: The Cotswolds

For a weekend escape to the English countryside, there is no better place than The Cotswolds. Embodying quintessential British villages,…