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A person adjusts a modern black digital thermostat mounted on a white wall, displaying the number 38 on its screen.

What accessories can I get for my Premier Bathroom?

In: Accessories | 19th March, 2018
When it comes to getting your Premier Bathroom, there are so many extras you can get to truly personalise your…
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An older woman in a swimsuit and swim cap is standing in a pool, smiling and holding water dumbbells above her shoulders, appearing to exercise in the water.

Easy exercises for muscle stimulation in seniors

In: Exercise | 6th March, 2018
As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…
Close-up of vibrant pink chrysanthemum flowers in bloom, with layered petals and a dark center, set against a blurred green background.

The best houseplants to detoxify the air in your home

In: Lifestyle | 6th March, 2018
A healthy environment is vital to our wellbeing, both emotional and physical, and houseplants are said to contribute to both…
Person wearing black leggings and colorful running shoes walking on a paved path through a grassy area, with sunlight and shadows on the grass.

How the elderly can improve their balance

In: Health | 7th February, 2018
Maintaining your balance is crucial as you get older. It decreases the risk of slips and falls, while also improving…
A person sits at a wooden table covered with flowers, ribbons, and craft supplies, holding a large blank sheet of black paper in the center, ready for a floral or creative project.

The best gifts for grandparents

In: Inspiration | 20th December, 2017
Whether you’re on the hunt for a birthday, Christmas, anniversary gift, or simply want to treat your grandparents, here’s a…
A person draws festive Merry Christmas lettering on paper, surrounded by pinecones, ornaments, and a cup of hot chocolate with a snowman marshmallow on a wooden table.

How to include someone with dementia this Christmas

In: Health | 20th December, 2017
We share some general advice on how to reduce the stress of the Christmas holidays for carers and people living…
Two women stand outdoors, smiling and embracing. One woman wears glasses and a light jacket, while the other stands behind her, smiling warmly. An urban setting with buildings and purple awnings is visible in the background.

Challenges of caring for your parents

In: Health | 15th November, 2017
Caring for someone can be difficult, and this can be made even more challenging when the person you are caring…
An older woman wearing glasses and a headset smiles while sitting in front of a laptop, with vertical blinds in the background.

Volunteering can reduce dementia risk

In: Health | 11th September, 2017
A 5-year research study conducted by the University of Calgary has suggested that engaging in voluntary work actually helps to…
A young woman and an older man sit together on a couch, smiling and having a conversation while holding mugs. Sunlight streams through a window behind them, creating a warm and relaxed atmosphere.

What is Elderspeak?

In: Health | 11th September, 2017
Can you recall a time where you’ve raised your voice, changed your language or spoken slower than usual to try…
A close-up of a Coast Path sign with an arrow pointing left, set in grassy countryside. In the background, a person with a backpack walks along a trail toward the distant sea.

Best summer walks around the UK Coast

In: Travel | 26th July, 2017
If you are looking to walk more this summer and want to explore a new favourite spot, here’s a pick…