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Two women stand outdoors, smiling and embracing. One woman wears glasses and a light jacket, while the other stands behind her, smiling warmly. An urban setting with buildings and purple awnings is visible in the background.

Challenges of caring for your parents

In: Health | 15th November, 2017
Caring for someone can be difficult, and this can be made even more challenging when the person you are caring…
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An older woman wearing glasses and a headset smiles while sitting in front of a laptop, with vertical blinds in the background.

Volunteering can reduce dementia risk

In: Health | 11th September, 2017
A 5-year research study conducted by the University of Calgary has suggested that engaging in voluntary work actually helps to…
A young woman and an older man sit together on a couch, smiling and having a conversation while holding mugs. Sunlight streams through a window behind them, creating a warm and relaxed atmosphere.

What is Elderspeak?

In: Health | 11th September, 2017
Can you recall a time where you’ve raised your voice, changed your language or spoken slower than usual to try…
A close-up of a Coast Path sign with an arrow pointing left, set in grassy countryside. In the background, a person with a backpack walks along a trail toward the distant sea.

Best summer walks around the UK Coast

In: Travel | 26th July, 2017
If you are looking to walk more this summer and want to explore a new favourite spot, here’s a pick…
An elderly man with gray hair and deep wrinkles gazes thoughtfully into the distance. He wears a hearing aid in his ear and a blue shirt, with a dark background behind him.

Combating depression as you get older

In: Health | 9th June, 2017
Being able to identify signs that you may have depression is crucial, not only for you but also your close…
An elderly man sits in a floral armchair by a window, wearing a bright pink sweater. He holds a magazine on his lap, with a cane resting beside him. A wooden cabinet and potted plant are in the background.

Prepare your home for your golden years

In: Inspiration | 9th June, 2017
As navigating the way around your home becomes more difficult, preparing your home to be as safe and convenient as…
A tabletop covered with soil, small potted plants, red moss, rocks, a paper bag, and two glass terrariums in the process of being assembled. Gardening tools and supplies are scattered around.

Which plants should I plant and when?

In: Lifestyle | 24th March, 2017
Doing regular exercises can feel tedious, gardening could be the perfect way to help improve your endurance and strength.
A blue mop lies on a wooden floor next to a yellow basket filled with cleaning supplies, including spray bottles, sponges, cloths, gloves, and brushes.

Easy house cleaning tips

In: Lifestyle | 20th February, 2017
Cleaning can be a mammoth task, no matter what age you are. But as you get older, it does tend…
A wooden cutting board with avocado, eggs, tomatoes, mushrooms, green onions, spinach, a sliced jalapeño, and a knife sits on a tiled counter next to a frying pan.

Top foods to eat as you age

In: Health | 11th January, 2017
Once you reach the later stages of life, however, the majority of growth and development is well and truly over.…
Jars sit on a table in front of a window. Outside the window, a leafy tree is visible with sunlight filtering through the branches. The image has a warm, tranquil atmosphere.

Decluttering your home

In: Lifestyle | 21st December, 2016
Often, elderly people find it more difficult to downsize, as it can often involve letting go of treasured possessions. Decluttering…