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Retaining independence as we age has been linked to both positive mental health and higher confidence levels. But providing the…

It can be hard to admit that we need more help as we get older. For some, this admission can…

Suffering from arthritis can be a painful experience; luckily there are many ways you can help alleviate the symptoms in…

Chakras are essentially energetic points in our bodies, that can be activated with different energy flows. There are few scientific…

Simply knowing that, we understand the importance of keeping it proactive, healthy and agile. Are you experiencing more brain fog…

According to a recent study, loneliness among the elderly is reaching epidemic proportions. It’s estimated that around 1.2 million elderly…

Typically, around two in 100 people are diagnosed with dementia, with the average age of diagnosis rising from 80 to…

Healthy habits can help you stave off the worst of the winter colds. We’ve come up with these handy tips…

Our specialised resonance sound therapy delivers the ultimate relaxation experience. Bath time meditation is becoming an increasing trend, and sound…

Protein is particularly important for the over 70s as the body maintains nutrients much less compared to 20 years ago.…

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