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10 seated exercises for those with limited mobility

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…
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Yoga fun class

4 ways to keep fit in isolation

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

6 fitness myths in older age

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…

When should you start planning for your retirement?

The truth is, it’s never too early to start putting plans in place for your retirement. There are a range…

Just how accessible is London?

It’s one of the world’s most important cities, with over eight million residents and over 30 million visitors every year.…
retreat

7 amazing retreats for over 50s

We’ve handpicked a few retreats worldwide that may give you the chance to reconnect with yourself and to live in…

Weekend Break: The Cotswolds

  • In: Travel | 18th February, 2020
For a weekend escape to the English countryside, there is no better place than The Cotswolds. Embodying quintessential British villages,…

Four ways to see the Northern Lights

  • In: Travel | 18th February, 2020
Have you written a travel bucket list? If you have, chances are it includes aurora borealis, aka the Northern Lights.…
Edinburgh

Weekend Trip: Edinburgh

  • In: Travel | 24th January, 2020
The Scottish capital is a beautiful city full of culture and acts as the perfect place for a weekend break. Edinburgh…
Deers in the snow

Top Destinations for an English Christmas

The festive season is approaching, and soon we’ll be hunkering down with our eggnog and Christmas carols. We’ll be making…