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Health

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A person stands in silhouette, facing a large window with four panes, surrounded by darkness, looking outside.

How you can help the elderly fight loneliness

In: Health | 1st October, 2018
According to a recent study, loneliness among the elderly is reaching epidemic proportions. It’s estimated that around 1.2 million elderly…
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A person wearing a red hat with a flower decoration and a striped jacket is walking down a city street, seen from behind. The background is blurred, with people and buildings visible.

Dementia symptoms are emerging later in life

In: Health | 1st October, 2018
Typically, around two in 100 people are diagnosed with dementia, with the average age of diagnosis rising from 80 to…
Close-up of pink flowers and leaves covered in frost on a branch, with a blurred background of more frosty branches and flowers. The image has a cool, wintery atmosphere.

Top tips to boost your immune system for the winter

In: Health | 1st October, 2018
Healthy habits can help you stave off the worst of the winter colds. We’ve come up with these handy tips…
A woman in a white uniform stands by a large white bathtub, adjusting the faucet, while a man relaxes in the bath in a brightly lit, modern room.

Indulgent bathing experience with Resonance sound therapy

In: Health | 10th September, 2018
Our specialised resonance sound therapy delivers the ultimate relaxation experience. Bath time meditation is becoming an increasing trend, and sound…
Wooden Scrabble tiles spell out “PROTEIN” on a tile rack, with other scattered letter tiles on a wooden surface in the background.

Benefits of a protein heavy diet for the elderly

In: Health | 14th August, 2018
Protein is particularly important for the over 70s as the body maintains nutrients much less compared to 20 years ago.…
Person wearing black leggings and colorful running shoes walking on a paved path through a grassy area, with sunlight and shadows on the grass.

How the elderly can improve their balance

In: Health | 7th February, 2018
Maintaining your balance is crucial as you get older. It decreases the risk of slips and falls, while also improving…
A person draws festive Merry Christmas lettering on paper, surrounded by pinecones, ornaments, and a cup of hot chocolate with a snowman marshmallow on a wooden table.

How to include someone with dementia this Christmas

In: Health | 20th December, 2017
We share some general advice on how to reduce the stress of the Christmas holidays for carers and people living…
Two women stand outdoors, smiling and embracing. One woman wears glasses and a light jacket, while the other stands behind her, smiling warmly. An urban setting with buildings and purple awnings is visible in the background.

Challenges of caring for your parents

In: Health | 15th November, 2017
Caring for someone can be difficult, and this can be made even more challenging when the person you are caring…
An older woman wearing glasses and a headset smiles while sitting in front of a laptop, with vertical blinds in the background.

Volunteering can reduce dementia risk

In: Health | 11th September, 2017
A 5-year research study conducted by the University of Calgary has suggested that engaging in voluntary work actually helps to…
A young woman and an older man sit together on a couch, smiling and having a conversation while holding mugs. Sunlight streams through a window behind them, creating a warm and relaxed atmosphere.

What is Elderspeak?

In: Health | 11th September, 2017
Can you recall a time where you’ve raised your voice, changed your language or spoken slower than usual to try…