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bath songs

12 most relaxing bath songs

In: Lifestyle | 11th March, 2021
If you’ve had a tough day, worn out a busy schedule or simply want to indulge in a spot of…
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Meditation

Meditation – its benefits and how to get into it

In: Health | 11th March, 2021
Thousands of studies now show that meditation can benefit our mental and physical health, but what does it involve, and…
older-mother-and-daughter-laughing

How to talk to older relatives about making their home safer

In: Lifestyle | 21st January, 2021
There are taboo subjects in most families: money, politics, religion, but also… ageing. In fact, most of us would actively…
bathroom tech

8 innovative bathroom technologies

In: Inspiration | 14th January, 2021
Giving our homes a smart makeover has become a key focus for many as we look toward future-proofing. Whether it’s…
arthritis

How to spot early signs of arthritis

In: Health | 3rd December, 2020
With age comes many benefits for us. We learn perspective and appreciation for the things around us, while we also…
Netflix shows

Great Netflix shows for older viewers

In: Lifestyle | 10th November, 2020
There’s no better pastime than getting cosy on the sofa, and indulging in some great TV shows. So here’s a…
exercise

5 Simple Hip Exercises to Help in Old Age

In: Exercise | 23rd October, 2020
As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
Woman shuffling pages of a book

5 insightful books on dementia you should read

In: Health | 24th September, 2020
Living with dementia, Alzheimer’s disease or other associated forms of memory loss can be a challenging and extremely overwhelming time.…

Importance of hygiene care for the elderly

In: Health | 10th August, 2020
Maintaining a good level of hygiene is important for all of us, at any age. It ties into health issues…
A young adult trying the chair workout

10 seated exercises for those with limited mobility

In: Exercise | 18th July, 2020
Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…