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A gray smart speaker and a smaller black smart speaker sit on a wooden surface, surrounded by green potted plants in colorful containers.

8 ways smart home technology can make your life easier

In: Lifestyle | 26th June, 2021
From improved security to healthcare we look at 7 ways in which smart home technology can make life easier, leaving…
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A standing electric fan is placed beside a bed with white bedding in a softly lit bedroom, featuring a wooden headboard and a floor lamp with a beige shade in the background.

12 tips for keeping cool in hot weather for the elderly

In: Lifestyle | 12th June, 2021
The arrival of summer is welcomed with the celebration of longer days, sunshine and warmer temperatures. However, while many of…
An older woman with light gray hair sits indoors with her eyes closed and a peaceful expression, appearing relaxed and content. Soft natural light and a blurred background with green plants are visible.

Meditation – its benefits and how to get into it

In: Health | 11th March, 2021
Thousands of studies now show that meditation can benefit our mental and physical health, but what does it involve, and…
Two women, one older with gray hair and one younger with long brown hair, sit close together on a couch, smiling and embracing each other affectionately in a bright, cozy room.

How to talk to older relatives about making their home safer

In: Lifestyle | 21st January, 2021
There are taboo subjects in most families: money, politics, religion, but also… ageing. In fact, most of us would actively…
Two older adults, a woman and a man, sit on exercise balls in a living room, holding their arms out straight as they perform a fitness routine together.

5 Simple Hip Exercises to Help in Old Age

In: Exercise | 23rd October, 2020
As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
A group of adults, including a smiling older woman in a purple tank top, participate in a seated exercise class indoors, raising their arms together in a bright, airy room.

4 ways to keep fit in isolation

In: Exercise | 1st April, 2020
For the time being, the world as we know it has fundamentally changed. The UK is now just a week…
A person wearing black leggings and colorful running shoes walks on a paved path through a grassy area, with sunlight casting long shadows on the grass.

6 fitness myths in older age

In: Exercise | 1st April, 2020
Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…
Two people sit on chairs facing the ocean, watching the sunset together. The sky glows orange and yellow, and the sun is low over the horizon, casting reflections on the calm water.

When should you start planning for your retirement?

In: Lifestyle | 1st April, 2020
The truth is, it’s never too early to start putting plans in place for your retirement. There are a range…
A wide, empty escalator tunnel in an underground subway station, with bright lighting, a curved ceiling, and colorful advertising posters lining both walls. A few people are visible in the distance at the far end.

Just how accessible is London?

In: Lifestyle | 1st April, 2020
It’s one of the world’s most important cities, with over eight million residents and over 30 million visitors every year.…
A woman sits cross-legged meditating by a reflective pool, surrounded by lush tropical greenery and palm trees, with a thatched-roof hut in the background.

7 amazing retreats for over 50s

In: Travel | 10th March, 2020
We’ve handpicked a few retreats worldwide that may give you the chance to reconnect with yourself and to live in…

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