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Exercise

Currently browsing articles from Exercise section
Two older adults, a woman and a man, sit on exercise balls in a living room, holding their arms out straight as they perform a fitness routine together.

5 Simple Hip Exercises to Help in Old Age

In: Exercise | 23rd October, 2020
As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
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A group of adults, including a smiling older woman in a purple tank top, participate in a seated exercise class indoors, raising their arms together in a bright, airy room.

4 ways to keep fit in isolation

In: Exercise | 1st April, 2020
For the time being, the world as we know it has fundamentally changed. The UK is now just a week…
A person wearing black leggings and colorful running shoes walks on a paved path through a grassy area, with sunlight casting long shadows on the grass.

6 fitness myths in older age

In: Exercise | 1st April, 2020
Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…
Close-up of a person’s hands rolling up a blue yoga mat on a wooden floor, with natural light coming from the background.

Fun exercise classes for the over 60s

In: Exercise | 5th September, 2018
Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…
An older woman in a swimsuit and swim cap is standing in a pool, smiling and holding water dumbbells above her shoulders, appearing to exercise in the water.

Easy exercises for muscle stimulation in seniors

In: Exercise | 6th March, 2018
As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…

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